Nithya Yoga - The Ultimate Practice for Mind, Body and Being
~ Kapalabhati Pranayama
- - Sit in vajrasana with your back straight and your eyes preferably closed. This is a breathing technique used specifically for cleansing. It has the capacity to remove the heaviness from within our head, clear sinuses and improve oxygen intake.
- - Inhale and exhale by deliberate rapid abdominal movements.
- - Use only the abdomen and not the chest.
- - Keep the breath short, fast and strong.
- - Continue for as long as possible, for a maximum of 5 minutes. Relax for a while