~Nithya Affirmation🔗

with your fingers and place your hands on your knees.

Affirm to yourself that:

'I am in, I am one with, I am radiating and expressing

~ om nithyanandam

Keeping your eyes closed sit in sukhasana (cross-legged on the floor). Form chin mudra with your fingers and place your hands on your knees. Bring your hands into prayer position in front of your chest and bow your head toward your hands. Chant the beautiful vibrational mantra three times deeply from the navel center. Allow the truth that you are nithya ananda (eternal bliss) in body, in mind and in Being resonate with you.