Parivritta Trikonasana (twist) (Modified)🔗

Stand in Tadasana

Take a step sideways, keeping a comfortable distance between the feet

Keep the feet parallel and the hips facing forward

Inhale, lift the arms parallel to the ground

Exhale as you bring the right hand next to the left foot, arms extended, bend left knee if needed

Stay in the posture for up to 6 deep breaths.

Inhale, straighten the body, keeping the arms parallel to the ground

Exhale, lower the arms by the side

Repeat on the other side