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NITHYA YOGA VIJNANA DINDIMAMention of Raghupathi Yogi

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NITHYA YOGA VIJNANA DINDIMA

by Mention of Raghupathi Yogi

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78chapters

238min read

52,408words

Details

AuthorMention of Raghupathi Yogi

LanguageEnglish

Table of Contents

Chapters

ch-a9ad404b-5c91-5a89-8f9d-33a2c57be43b — GRATITUDE
ch-c8e9b10d-82aa-56a8-b094-b0508c517336 — CHAPTER 1 - IN THE LINEAGE OF PATANJALI
ch-3a694947-80f1-5033-abe6-e0a2fb3a413d — CHAPTER 2 - SAPTANGA YOGA
ch-0fac9f8e-761d-576c-8ab4-d713b3ea86ed — CHAPTER 3 - ASHTANGA YOGA (EIGHT LIMBS OF YOGA)
ch-f92836d4-7b2c-5d66-9889-1984064e6681 — CHAPTER 4 - NITHYA KRIYAS
ch-03f6cea3-bca5-5d0e-b06d-b74efe243e18 — CHAPTER 5 - THE SUBTLE ENERGY BODIES
ch-bd261e34-2c23-5ba5-8d61-dab445ee3ac7 — CHAPTER 6 - STRUCTURE OF A NITHYA YOGA CLASS
ch-e140ca9c-17ae-5d27-856e-667b2204e01f — CHAPTER 7 - MORE ON ASANAS
ch-6c9ad73c-1540-5ea7-b1c4-358515d38232 — CHAPTER 8 - BANDHAS
ch-b79fba1e-f531-5b59-b734-8ef398f3286f — CHAPTER 9 - MORE ON PRANAYAMA
ch-05185775-e2b8-5b2b-bbac-1aa8e5c51f1f — CHAPTER 10 - MORE ON MUDRAS
ch-29e230f4-b331-57ca-ad7d-f39cdc5043e6 — CHAPTER 11 - MEDITATION
ch-65c19e83-b2e0-57b1-8ec0-771c7fb2ec69 — CHAPTER 12 - MANTRAS & SOUND
ch-70275ac1-0797-5c65-8c40-d63027c8aa00 — CHAPTER 13 - CLEANSING TECHNIQUES
ch-f64b3341-1d5d-55be-847d-e0eef41c185d — CHAPTER 14 -AYURVEDA AND YOGA
ch-bc93af69-13d0-5573-a451-8390f120f3ce — APPENDIX I - INSTRUCTIONS FOR BASIC ASANAS
ch-c4615ef0-04e7-5504-8da4-8960d5d4cad9 — Who is Patanjali?
ch-e0aaf3e7-d4c0-5dfa-8c86-a47f430ebfcf — Arrival of Raghupathi
ch-7c2f9aee-79bb-54de-9e89-99f5c75a2a92 — The five paths of Yoga
ch-38d7a02a-f615-559f-b783-b082d95bed51 — What is Nithya Yoga ?
ch-5d159f9b-618d-543c-8d05-77b23d40b4bb — CHAPTER 2 - SAPTANGA YOGA
ch-d6d2de4f-7096-50d8-8f51-6961e8b0e5f6 — Authenticity and The Power of Thinking
ch-1661eb25-2b3a-52e8-b93c-808d94e3547d — Causing
ch-d11b41cb-e680-5b9a-b663-cd3b6474e216 — Qualities of an Acharya Living in AIRE
ch-8d15baeb-a113-523b-a3f5-848d56ee0efc — CHAPTER 3 - ASHTANGA YOGA (EIGHT LIMBS OF YOGA)
ch-bcce4cb3-1f31-5783-9ea6-1ac9da4eb26a — CHAPTER 4 - NITHYA KRIYAS
ch-0e45fa56-6cd5-5591-927c-d64869821005 — Harnessing the Kundalini Energy for Self-Healing
ch-16dc0af0-464e-596f-b951-c5f5f9422ec0 — List of the Nithya Kriyas by Paramahamsa Nithyananda
ch-52954d50-07a8-5da4-b7e7-f823ee39db99 — Kriyas for Ear, Eye, Nose, Throat disorders
ch-4698cad4-87f3-544e-98c5-029523a6a1ff — Kriyas for Skin disorders
ch-fb511f9e-fc93-53ac-8a80-ebff4e055ccc — The Power of Initiation (deeksha)
ch-0dfb403f-d4cc-5328-a636-e5a0074637c5 — The Pancha Koshas - Five energy layers
ch-74237c1c-8994-5e3a-9968-966a226fc3ed — The Chakras
ch-2f324aa6-2497-5ebc-a1d6-adb9bce33ea2 — Nadis
ch-46fbed33-4a47-51a2-875a-52c2b4e3d155 — Pingala
ch-468c290c-84b6-524a-abb2-79a82bfb35df — Kundalini Energy
ch-52dbdc1f-5a98-5235-b2e7-0022e04928dc — CHAPTER 6 - STRUCTURE OF A NITHYA YOGA CLASS
ch-5ae635a8-d950-553b-96b7-adf7a5dce9bb — Centering and Opening with Mantra Chant
ch-7c9726ea-ca98-562f-a67c-38efc140c752 — Asanas & vinyasas
ch-692608ad-5632-5ddf-8a6a-6bd749bc115d — Sivasana & Body Gratitude Rejuvenation
ch-2d5abdd7-5010-5228-a08d-ae97d59c940b — Alignment principles
ch-c8efe6c0-4257-5818-bd69-57993a1b7649 — FAQ's about asanas
ch-621f2ca2-00cd-54b6-b0b7-fd8fbfaf28cf — Basic asanas for Nithya Yoga
ch-14d42389-2973-516e-bde5-d6f9d42f7c70 — Preparation sequence
ch-48d13fad-36a2-5c96-8e3d-941de7ce3dd6 — Introduction
ch-c20d0cff-2489-5320-889d-10a866f2072d — Jalandhara Bandha (throat lock)
ch-c5325754-9717-5c44-9152-02015df82245 — Moola Bandha (root lock)
ch-cddc0e19-7071-5515-bb9f-e77711ba2ae4 — Uddiyana Bandha (abdominal lock)
ch-c3057197-0745-580f-940b-3c5405a477d0 — Maha Bandha (the great lock)
ch-064e7e17-dfd3-5eeb-949e-d65474ae0514 — Introduction
ch-ecb3762f-ed7a-521a-b8c0-bfe03ec5f387 — Breath and Quality of Life
ch-20223a80-1474-5794-950a-46f856bfff12 — Types of breath
ch-524df54f-64da-5729-99a3-2d002c53a401 — Basic pranayamas for Nithya Yoga classes
ch-3ae04836-c38e-52c7-8733-9f6f0a25da50 — Ujjayi Breath
ch-8217aa7b-7e9c-5336-b755-2bcecc17a4e5 — Bhastrika
ch-0546e31a-1826-595f-8f0b-e59f209c117c — Seetkari - Hissing breath
ch-9eb54bcd-83b3-5229-97fa-b77fbf73e1a3 — Introduction
ch-a154cced-a1ec-58ba-a1ea-d41a923f83d8 — Chin Mudra
ch-24654cd9-6ecd-55e2-a7fa-1be1325fba6d — Kurma Mudra
ch-1b78746e-e467-512b-8227-ba99c745e7d3 — Samana Mudra
ch-e23c68c4-e178-5dc0-a906-88e772d38212 — Anjali Mudra
ch-74492232-0cf1-54b1-9690-9f2048d75504 — Maha Mudra –great attitude
ch-57bc9b4c-64fa-57ae-a2c9-69203986970b — Shanmukhi Mudra
ch-2b2f0e3d-58fe-517e-92a1-a12182f34f4b — Introduction
ch-17354f7e-c54b-505f-92e5-ba3978072570 — What is Meditation
ch-d6c689ff-e1ba-5eae-8071-ff3e2aab610f — Why Meditate?
ch-03f5b4ff-7730-59e7-aee9-c118ac5fa5cc — Will meditation produce any negative side effects?
ch-3ae51cbe-4454-5c26-b6ec-b034fea74612 — Part 3: Nithya Yoga
ch-99063d77-fa3b-5677-a2a7-6bd5506a3725 — CHAPTER 12 - MANTRAS & SOUND
ch-c14f58eb-682e-5d03-bb91-8801bc3f3cb4 — Ajapa-japa
ch-d37067c4-a16e-52bf-a640-982c086fdf88 — CHAPTER 13 - CLEANSING TECHNIQUES
ch-684cb218-ac7b-5948-a6cc-7fab186bdf2e — CHAPTER 14 -AYURVEDA AND YOGA
ch-4a1a243b-aed1-580f-9b1e-7dcbb6e5baa1 — Yogic nutrition
ch-ed626c70-361f-5421-9e0d-9fcfa9a8383d — Putting Ayurveda into Practice
ch-f99f9f66-ce64-58fc-9579-53263de95986 — APPENDIX I - INSTRUCTIONS FOR BASIC ASANAS
ch-042f91fc-ea57-593d-9654-ef46470796eb — Parivritta Trikonasana (twist) (Modified)
ch-7cd6ae96-2466-535b-b9fc-eaf109d1c25a — Utthita Trikonasana
ch-61685be6-8ebf-5364-afd5-bed93677d0f9 — APPENDIX 2 - CONTRAINDICATIONS TO COMMON ASANAS

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