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Inside-out yogic cleanses
Pancha Kriyas in Nithya Yoga - 5 purifying techniques for the modern man
Eye wash (Netra Shuddhi)
Jala Neti (nasal cleansing with neti pot)
Sutra Neti
Haritaki - The Wonder Medicine for the Brain
Enema - Jala Basti
Additional cleansing practices for optimal health
Neem Juice - the yogi's elixir

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Thaila Kriya - Oil Pulling

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Tongue Scraping

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