NITHYA YOGA VIJNANA DINDIMA

Putting Ayurveda into Practice

Rise Early (before 4:30am)

Declare completion

Pancha Kriyas-Eye wash, Jala Neti (Sutra Neti for advanced yogis), natural evacuation & enema,

Drink neem juice or lemon juice on empty stomach

Thaila Kriya – Oil Pulling

Cleaning Tongue and Brushing Teeth

Oil Massage

Bathing - Be inside your boundary when you bathe. Let your mind be where the body is with full awareness of the sensations

Moving - Practice of Hatha Yoga

Being mindful with every movement throughout your day

Mindful Eating - Practice 'Mindful Eating' at every meal

Sit in vajrasana after meal

	Vata	Pitta	Kapha
	(require oils that are	(require oils that	(require oils that are heating
	heating and lubricative)	are cooling)	and invigorating)
•<br>•<br>•<br>•	Sesame<br>Almond<br>Jojoba<br>Wheat germ	•<br>Coconut<br>•<br>Sandalwood<br>•<br>Almond<br>•<br>Sunflower	•<br>Sunflower<br>•<br>Sesame<br>•<br>Safflower<br>•<br>Mustard<br>•<br>Corn