CHAPTER 6 - STRUCTURE OF A NITHYA YOGA CLASS🔗

Nithya Yoga follows a particular class structure, seamlessly leading the participant into the experience of deep restful awareness, an inner vibrant stillness and bliss at the physical, mental and Being level. Nithya Yoga aims at creating a space to experience the ultimate reality, rather than giving undue importance to any of the individual components of the class.

Nithya Yoga classes flow in the following manner

• 1. Centering and Opening with Mantra chant body & breath awareness
• 2. Intention and Visualization The body-mind connection
• 3. Warm-up sequence which includes Patanjali Dhyaan
• 4. Asanas and Vinyasa
• 5. Shivasana and Body Gratitude Rejuvenation
• 6. Pranayama and sit in the space of completion
• 7. Share teaching/contemplation/home task
• 8. End with Poorna Mantra chant