NITHYA YOGA VIJNANA DINDIMA
APPENDIX I - INSTRUCTIONS FOR BASIC ASANAS
| Adho Mukha Svanasana (downward dog) |
| Ardha Chandrasana - Ardha Chakrasana (Standing Half Wheel Pose) |
| Ardh Matsyendrasana (Half Lord of the Fishes Pose) |
| Bhujangasana (Cobra) |
| Dwipada Peetam (bridge) |
| Marjaryasana-Chakravakasana |
| Paschimottanasana |
| Shashankasana |
| Shivasana |
| Sukhasana (svastikasana) |
| Surya Namaskar |
| Tadasana (Mountain Pose) |
| Parivritta Trikonasana (twist) (Modified) |
| Utthita Trikonasana |
| Utkatasana |
| Uttanasana |
| Vajrasana |
| Dynamic Vajrasana |
| Virabhadrasana (Warrior Pose) |
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CHAPTER 1 - IN THE LINEAGE OF PATANJALI