Asanas & vinyasas🔗

This is the part of the class that most people refer to when they talk or hear about "yoga". Vinyasa is the intelligent sequencing of body movements, asanas or postures, and breath. It is moving, expanding and sculpting your body while flowing from one posture to the next along with the breath. This process harmonizes and balances the mind and body. The vinyasas through the right sequencing of asanas align you to experiencing strongly the highest level of restful awareness, besides building a strong, resilient and powerful body. You find yourself exploring your possibilities and expanding beyond what you thought possible for you.

In Nithya Yoga, we have both: the science of preparing and sculpting the body and the living Avatar, THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM, who has the key to take us to higher planes of consciousness.