CHAPTER 14 -AYURVEDA AND YOGA
Introduction to Ayurveda
Ayurveda is translated as 'ayur' (life) and 'veda' (knowledge of or science). It is commonly known as the 'Science of Life'. Ayurveda is the natural healing system which originated in Bharat over 5000 years ago. Ayurveda is a healing gift that has been given to us from the ancient enlightened Vedic culture. It is a system for maintaining optimal health through adherence to natural rhythms and cycles. Ayurveda employs a variety of natural means to bring harmony to the physiology including diet, herbs, spices, minerals, exercise, meditation, yoga, mental hygiene, sounds and smells.
The Rig Veda which is the oldest of the four Vedic scriptures, contains the main concepts regarding Ayurveda. It speaks about the three cosmic powers associated with Wind, Fire and Earth and how these primal forces relate to the three psycho-physiologic constitutions of man known as Vata, Pitta and Kapha.
From the five elements, the three doshas are derived—Vata, Pitta, and Kapha. Known as mind-body types, the doshas express particular patterns of energy—unique blends of physical, emotional, and mental characteristics.
In Ayurveda, health is defined as the dynamic state of balance between mind, body, and environment. It is possible for each of us to achieve and maintain a vibrant and joyful state of health by identifying our mind-body type and then creating a lifestyle that sustains and nurtures our unique nature.
Relationship of Yoga to Ayurveda
Yoga and Ayurveda are complementary as they are interrelated and interconnected; both springing from the same well of concern for human health and well-being. The scope of Ayurveda is more restricted to the body and, to a certain extent the mind while Yoga extends to the emotions and Spirit as well.
The human constitution depends on a particular configuration of humors (doshas) that influence the body's functioning and structures growth requirements. They are also known to influence emotional and psychological reactions. A healthy body demands a balance of factors; for instance, as external conditions change, dietary changes may be necessary to maintain good health. As Yoga affects the human constitution, balancing the entire system, physical, mental and emotional, the different Yoga techniques can be used to benefit different doshas.