Basic asanas for Nithya Yoga🔗

Standing poses

Tadasana, Uttanasana, Utkatasana, Trikonasana (classical and parivritta), Parsvottanasana, Virabhadrasana I and II, Parsvakonasana

Balancing poses

Vrksasana, Garudasana, Utthita Hasta Padangusthasana, Pada Pidanasana, Mayurasana, Bakasana

Sitting & kneeling poses

Sitting: Sukhasana; Vajrasana; bhadrasana, muktasana, prana mudra, ardh padmasana, padmasana, swastikasana, siddhasana (guptasana), gorakshasana, veerasana

Seated Twist: Ardh Matsyendrasana

Forward Bend

Paschimottanasana, Shashankasana, balasana

Back bend

Pursvottanasana; Ustrasana

On hands and knees

Marjaryasana - Cat-Cow, Adho & Urdhva Mukha Svanasana, Vyaghrasana - tiger pose

Prone poses

Bhujangasana, shalabasana, makarasana, shalamba bhujangasana, Niralambanasana, Dhanurasana

Supine poses

Savasana, apanasana, pawanmuktasana, urdhva prasarita padasana, matsyasana

Inverted poses

Viparita Karani, sarvangasana, halasana