Working on guilt🔗

Reliving is relieving. Relive your guilt. Write down. Relive and relieve. Do not console. Sit in a meditative mood. All the wounds that you are carrying relive them. Close your eyes and enter into the guilt. Relive them one by one. Relieve them by writing them out.

How not to get caught in the trap of guilt? Respond with your intelligence to any situation. When a situation presents itself in life, instead of deciding based on what you have learnt as 'should do' and 'should not do', decide to do based on your intelligence but realize you are responsible.

To be in guilt is to live in hell. Drop your guilt and you can see your natural intelligence simply expressing itself. Life becomes a celebration.