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PAIN A PHENOMENON OF THE MIND VOLUME 1

Activity of the day - Loving yourself visualization

Go around and ask the children what their favorite sweet is?

What do they love eating the most?

Take that item and ask them all to visualize it.

For example: if the item is chocolate, ask them to lie down or relax comfortable. Close their eyes and imagine a big bar of chocolate. Visualize every part of your body becoming that and go from area to area focusing and visualizing that each area is a delicious and lovely chocolate. After finishing for about 5 to 10 minutes, go on to next activity.