NITHYA DHYAN:🔗

5 steps to integrating the

• 1. The BREATH Feel the lightness at the Being level.
• 2. The Inner Chatter Experience the deep mental rest.
• 3. Energy Centers Radiate positive emotions and well being-ness.
• 4. The Mind Liberate from the clutches of the mind.

Creativity

Creativity

• 1. What is creativity?
  • a. Life is creative energy of Cosmos being expressed every moment. Having this as a guideline, conviction and courage to be unique.
  • b. Cosmic energy is pure potential energy of infinite creative possibilities
  • c. Energy of intelligence to create new things, ideas or concepts without reference to past data.
  • d. Ability to allow the flow of energy spontaneously.
  • e. All inventions, discoveries are due to energy of creativity and intuition.
  • f. Albert Einstein's quote: 'The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.'
  • g. We are naturally creative as children. Children express their energies without any logic.
  • h. Accepting everything as unique expressions of same universal energy
  • i. Being comfortable in uniqueness is being creative.
• 2. Why everyone is not creative?
  • a. As we grow up we start developing logical thinking due to conditioning and we apply logic.
  • b. Comparison is the seed, jealousy is fruit that blocks creative expression.
  • c. If you are constantly criticizing yourself, you cannot be creative.
  • d. Constant criticism means applying some logic and judging yourself.
  • e. Thoughts are neither pure nor impure. It is highly relative.
  • f. Competition limits us to someone else's potential. Imitation is not creativity.
  • g. Animals do not compare.
  • h. Rose bush and cypress plant example.
  • i. Similarly when we don't compare ourselves with animals why compare with others.
  • j. Any so –called art expressions if practiced as a science is not creativity.
  • k. For example classical dance if fixed steps and forms of expression are rigorously followed then the dancer is not expressing creativity.
  • l. Dance can be a form of creative expression if it is allowed to flow from the being without the mind.
• 3. How to encourage creativity?
  • a. Accepting yourself as you are will open up the creative energies.
  • b. Un-clutch from comparison and competition with others.
  • c. Staying in present moment means relaxing from comparing with past memories also.
  • d. Creativity can be allowed to express by relaxing from all past logical data.
  • e. We are constantly connecting with the cosmic energy of infinite potential through breath in each moment.
  • f. The breath is continuously travelling between body and cosmic energy.
  • g. All we need to do is follow the breath.
• h. Understand God is not an engineer. He is an artist.
• i. Drop fencing and creating boundaries for yourself. Be unlimited.
• j. Mind is societal. Heart is natural. Follow the heart.
• k. Understand there are no goals to be reached. Life has no goals.
• l. Condemning object of jealousy might liberate you from that object, but you will get fixed to another. Comparison has to be dropped, irrespective of object.
• m. Existence is continuously changing. If you trust that Existence changes and you also change, you can never get settled with your ego. Your ego is nothing but a rigid mechanism, a definite pattern. Only a person who is ego less can trust that the universe is changing and he is also changing.
• 4. Creativity in corporate world?
  • a. When does creativity flower?
    • i. When you are not afraid of change.
    • ii. When you are courageous to be different and unique.
    • iii. When you are not afraid of others criticism.
    • iv. When you are not greedy for others praises.
    • v. When you drop seriousness and instead be sincere and playful.
    • vi. When you have courage to follow and stand by your creation with conviction.
    • vii. Willing to take risks.
  • b. Thinking outside the box.
  • c. Creating new solutions.
  • d. Normally creative solutions come as a flash while in shower or bathroom or driving alone in a car or relaxed in a park.
  • e. More intuitive when alone rather than in a group or in meetings. You are not influenced by other's ideas or thoughts.
  • f. Don't be a rat in the rat race. Bring clarity into comparison. Be clear as to why you are running. Don't run because someone else is running.
  • g. Don't chisel your true self. Open up your true self.
  • h. Only when you are creative yourself, you can understand, tolerate and inspire others to be creative.

Secrets of balancing energies

• 1. 3 Energy channels in spine idagala, sushumna and pingala nadis.
• 2. Energy moves up through idagala and comes down through pingala.
• 3. Idagala energy moves upwards and sucks everything to head.
• 4. Dry intellectuals with no concern for others. Reading, collecting knowledge whole day. Constant irritation.
• 5. Pingala energy moves down. Highly materialist, sex center oriented. Based on acquiring and having.
• 6. Sushumna energy balances both these energies.
• 7. Centers you to the heart. Creativity flowers. Going beyond intellectual and material.
• 8. Intuitive and creative.

We are Energy

• 1. Everything is energy. We are energy.
• 2. Energy is trying to constantly trying to flow into us. But the mind with its logic, engraved memories and emotions is the barrier.
• 3. We have 3 levels of energy.
  • a. Physical layer energy is first level controlled by the mind. (ex: regular activity)
  • b. Emergency layer energy for flight or fight response controlled by emotions. (ex: tiger story)
  • c. Cosmic energy which expresses as intelligence, love, creativity, intuition which is beyond mind. (ex: if body movements such as jogging is not controlled by mind, it can jog continuously without even the pulse rate being affected..).
• 4. Creativity expresses when we allow this 3rd layer of energy to flow without being obstructed by logic.
• 5. Consciously understand how to relax from logic to allow the creativity to flow.
• 6. How to drop the head to the heart.
• 7. Understand how the mind works.

Development

• 1. Development is an attempt and practice to become someone, usually a role model, a professional, or a role player in the societal life.
• 2. Development is nothing but trying to acquire knowledge and skills to achieve life-style.
• 3. Life-style is nothing but material possessions and intellectual properties or knowledge.
• 4. Almost all self development programs are pseudo-personality development programs.

• a. It is an aggregate of all known good qualities to be practiced and applied in your life style.
• b. In Corporate World: It is about updating skills and to remain marketable.
• 5. Self cannot be developed. Unfortunately this is not taught as we grow up.
• 6. There is difference in self and personality
  • a. Personality is the expression of self in the form of qualities.
  • b. Personality should be an authentic expression of the true self.
  • c. Instead of developing personality or self, the self should be realized to allow the true personality to express freely without comparison or logical barriers.
• 7. Knowledge gained should be to understand what is blocking the true self from expressing itself.
  • a. I and Mine are nothing but pseudo ideas about the true self that has been forced on you or that you have yourself acquired due to conditioning.
  • b. Ahankaar & Mamakaar
    • i. With this conditioning you maintain two personalities a set of ideas with a mixture of material possessions and conceptual possessions.
    • ii. One to project to everyone as you. One which you truly believe as you. Both of these are wrong, because both of these are acquired due to conditionings.
  • c. Logic which constantly tries to chisel and maintain these two identities in the form of fear and greed. Fear of losing these ideas and possessions. Greed to acquire more to build and polish these identities.
  • d. Understanding how to undo the development of borrowed personality.