For the first 10 minutes, in a standing position and with your eyes closed, breathe deeply and chaotically.🔗

What is chaotic breathing?

In chaotic breathing, there is no definite rhythm. Just breathe as deeply as you can. Forget everything else, just breathe, breathe deeply. Become the breathing!

During chaotic breathing, when the body intelligence is allowed to take over, the body will take in however much oxygen is needed. There is no need to control your breath – this is not pranayama.

If you have a heart problem, or you have had recent surgery, or you are pregnant, or you have any health issues, consult a doctor first; then, do this without straining yourself, and as much as you can without discomfort. Otherwise, if you are fit, put your whole energy into it!

The vibrations generated in these 10 minutes will melt all your solidified negative energies. The unconscious will be thrown open. All conditioned memories or samskara will be dissolved.

There is no particular way to keep your body. You have to be standing, that's all. Let your body behave as it wants to.

Stand with your eyes closed. Breathe deeply and rhythmically from the depths of your body, with your mouth closed and through your nose. Move your hands, flex your knees and bend to a semi-squatting position and then rise up. Move as if you are a bird in flight, up and down, knees moving up and down, arms moving up and down, all rhythmic in line with your breathing.

Do the movements gently and synchronize your inhalation with upward movement and exhalation with downward movement. If you have a heart problem, do only as much as you can. Similarly, pregnant women and others with physical ailments – do only as much as you can. Do this for 10 minutes.

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