Meditation:
This is a 30-minute meditation, with three parts of 10 minutes each. Use the instruction tape if you have one, or else use an alarm clock, or have someone monitor the timings.
This meditation brings out all the suppressed emotions in you. Many masters have employed this technique before.
Breathing is the bridge to the universe. It is the system with which you are living your mind. If your thinking is calm, your breath will be relaxed. If your thinking is aggressive, your breathing will also be aggressive. You first need to control your breathing in order to control your mind.
Presently, in our repressed state, most of us are half-alive and half-dead. In the first part of this meditation, deep breathing is carried out in order to create a churning in your repressed system. Your mental system is made fully alive by the increased intake of oxygen, it becomes more vital. Your cells will get more energy and will create more bioelectricity or bioenergy. This energy will melt all the repressed emotions like melting ice.
You may practice this technique on an empty stomach, preferably in the morning. Twenty-one days of this meditation will transform your Being and bring a glow to your face and body. This is like taking a psychological bath. You will be able to experience the silence in you. When you kill sorrow, ananda or bliss flowers in you and sends forth a beautiful fragrance from you.