Step 4
For a minute thereafter, just be in silence.
Remain in this relaxed state with a smiling face and blissful mood. During this time, there may be many experiences, just watch them as you would watch the television. Watch your mind thought by thought.
Don't concentrate on anything. Meditation is not concentration. Meditation is awareness.
So just be aware of your thoughts, witness what happens inside your body and outside your body.
Slowly, very slowly, open your eyes. Carry this energy and silence with you.
If you want to test the efficiency of this technique, go and have your picture taken today.
After 21 days of practicing this technique, have another picture taken and compare the two. I assure you, your face will look completely different! Your eyes would have become more pleasing. You will look blossomed. You will feel grounded in reality.
To summarize,
- Practice the meditation for grounding yourself in reality.
- Intend that you will be in tune with reality, with no fantasies.
- Visualize this state of intent as real. Visualize being in the here and now. Visualize that you are wealthy, healthy and happy with joyful relationships.
- Let go.
- Offer your gratitude to the universe for what you are NOW and for what you are continuing to receive.
May you be grounded in reality and be in nithyananda, eternal bliss!