Step 3🔗

In the next 10 minutes, sit down, either cross-legged on the floor, or in a chair, with your eyes closed and your back, neck and head in a straight posture. Produce a 'hoo' sound.

For the next 10 minutes, sit down keeping your eyes closed and chant the 'hoo' sound, just the word 'hoo'. There is no need to chant it deeply and loudly. Just chant it in a relaxed manner. As you chant, simply witness whatever happens inside or outside your Being.

The first two parts of this technique are actually a preparation for this third part that is the actual meditation. When you come to the third part, you will see that the mind becomes silent effortlessly, by itself. Silence cannot be forced upon you; it can only happen by itself.

Breathe normally, and with each exhalation, produce a 'hoo' sound with your mouth. Focus completely on this sound and become one with this sound.

After a few seconds, you will see that thoughts are again rising in you. Then just sit down, in a pleasant mood, and slowly start witnessing those thoughts. Breathe normally.