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When we drop the worry we feel the energy. We feel the inner chatter going down. Explain to the kids about the navel energy centre. When we create a worry, more thoughts appear inside us that increase the load on the navel region, it is from the head region that thoughts or worries arise. When we create more and more thoughts, we feel the heaviness in our stomach. The navel energy centre starts shrinking with the heaviness of worry. We may have observed that those who are very ambitious and who are perfectionists will end up with ulcers. Too much perfectionism leads to stomach troubles and ulcers. Ask the children to talk about anxiety. Being anxious is negative excitement. Take the things as such don't worry. Worry is only an illusion, worries are baseless. When we understand worry is an illusion, worry will not help us to solve the problem we can come out of it. Letting go is an amazing process.