Meditation Brings Peace Within🔗

Meditation brings the mind to rest. Meditation disengages the mind so that the mind cannot play games. Not even living in the present, deciding to live in the present, that is where the problem is, we are not even deciding. Awareness, trying to live in the present work likes a load on us, even though we know the benefits of being alive and joyful. But you still decide not to live in the present; because we have a deep strong belief that the present means stress. We have to remind our bio memory to understand that awareness means restfulness and being in the present means utter relaxation.

To make the kids aware of the concept of thoughts per second, when TPS will be high and when TPS will be low. GOALS