14:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","ab5b14db-5d50-47c7-b90f-738dfae51579",{"id":"3eb0bab040eb9a3139b70bf602a423bc","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"3eb0bab040eb9a3139b70bf602a423bc","lang":"$undefined","children":[null,null,null]}],["$","span","2d7ce711-11e3-4bd2-9176-54145c7e88c7",{"id":"711f7e491bba8fbce0b5f4cdf23768df","className":"xml-anchor","aria-hidden":"true","dangerouslySetInnerHTML":{"__html":""}}],["$","div","062d0951-db30-41ae-8949-4d88f3afae15",{"id":"29fd3731e376512393ea38af97c6840f","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"29fd3731e376512393ea38af97c6840f","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

INGREDIENTS

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1 cup	Basmati Rice, washed
2 cups	Buttermilk
2 cups	Yogurt
½ cup	Sour cream
1 tsp	Salt to taste

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Seasonings:

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Oil
Mustard seeds
Chana dal
Urad dal
Dry Red Chillies
Ginger, finely chopped
Curry leaves

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5-6 stems	Cilantro, finely chopped

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1 Cucumber, finely chopped OR
¼ Green mango, finely chopped

"}}]]}]],null]}]