All your worries are nothing but words!🔗

They are nothing but the sum total of all the languages you know. All your life, you have put your worries into words, spoken about them in some language which you know.

Now, you are going to speak in a language which you don't know! You are holding all your worries, negativity and suppressions like a weight in your navel area. Can you see how heavy that area feels? Now you are going to act out all those suppressions - in noises and actions.

Remember, no words! When you start using words, your inner chatter begins to come up. During this meditation, don't allow your inner chatter. Simply get to the core of your deepest suppressions and pluck them out of your system! Just vomit them out in sounds. This technique is a powerful meditation. It unblocks your unconscious and allows all the negativities stored inside to dissolve.

Typical psychoanalytical sessions, when patients talk to their analysts or even throw things around for catharsis, are still conscious process - es. Only ten percent of your stored memories will be released.

Processes such as hypnosis are through the unconscious and you have no control. This technique is a superconscious process in which you retain awareness while cleansing yourself.

This technique should always be practiced on an empty stomach, and at least four hours before sleep.