KAILASA Library/Meditation is for You - an introduction to the science and art of meditation/INSTRUCTIONSSign in
Meditation is for You - an introduction to the science and art of meditation

INSTRUCTIONS

Free dancing means that there are no steps, no rules, nothing. Just let your body move as it pleases. Let the dance flow freely. Be playful, enjoy yourself. Become part of the tremendous energy of dancing.

There are two stages to free dancing: dancing and resting.