Meditation Method:🔗

Close your eyes.

Sit in vajraasan position sit upright on feet with legs under you. Inhale through the mouth slowly and deeply. Swallow and digest the air and prana the vital energy that you take in while breathing). You will feel a tremendous coolness in your being. Inhale through the mouth and exhale through the nose. When you breathe deeply through the mouth and swallow the air, automatically your body will exhale through nose.

Don't bother if you have any knee pain due to sitting in vajrasana. These pains will disappear in a day. But the energy cleansing that you are doing will work on cleansing the pains that you have been carrying continuously for many years. Tatva means part of your being. Agni tatva, amrita tatva, etc are all part of you and need to be cleansed once in a while.

Now, it is a two step meditation. One more extra visualization.

First sit in vajrasana with the chin mudra to connect the upper and lower body. One important thing, for the most of us, we just live in the upper body with the lower body just hanging in there. That is the true thing. Now,you connect the lower and upper body through the chin mudra. Where exactly the thigh and upper body is connected, keep the chin mudra and same way, first step, visualize the agni and kindle it with hoomkara.

Second step you will bend to the front, and inhale through the mouth, and exhale through the nose automatically. Third step, you will sit with the head bending forward, and visualize a white light throughout your body.

LEAP BEFORE YOU LOOK!