Pranicbreathing technique - combo🔗

Last meditation and next are for preparation for an even deeper level of meditation. Last meditation we worked on the fire – the agni tatva – which is responsible for all your ulcer, anything related to navel/stomach. Now we are working on the amrita tatva, the coolness energy. Energy that is called "Sheetala".

Again, you need to sit in Vajrasana. You will inhale through your mouth – keeping your tongue like tube just fold the tongue. Inhale through mouth. Then try to digest the air. Automatically your body will exhale through nose. Inhale through mouth, exhale through nose. This will heal anything related to gas trouble. Try your best to avoid masala stuff eating. It will always lead to gas trouble. If you go to some feast and eat, at least for one or two days, do this meditation to cleanse your stomach.

This technique energizes the pranic layer of your body. There are seven energy bodies in us out of which the pranic layer is one of them. It is also called the breath body.