DISSOLVE PAIN
ABOUT THE TECHNIQUE
What is pain?
Pain is nothing but unawareness.
When 'you' are absent from a certain part of your body, your absence is experienced as pain, that's all. Whenever you don't pay attention to some part of your body, automatically your body demands your attention.
The solution for pain is simply giving your presence, your attention to that part of the body.
Understand, attention is energy. When you turn your attention on the pain, you are sending healing energies to that spot.
Even the pain you experience when you have an accident or hurt yourself is part of the healing process. When some part of your body is hurt, energy gushes from the nearest chakra - energy center) to the part that is hurt, and all other energy centers are disconnected. There is a sudden surge in the energy of that area. This sudden imbalance in energy is experienced as pain. It is nothing but the process of reconstruction – but you don't have the patience to let the healing happen. The moment you resist the process, you hinder it. Please do not interfere in the natural healing process of the body. All you need to do is to give your awareness to that part of your body.
THE FLOWERING OF BODY INTELLIGENCE
Working with your body
DURATION: As long as necessary
Lie down if possible, else sit in a comfortable position.
Close your eyes and keenly observe the part of the body where you are experiencing pain.
Even if you don't have any specific pain, you will be carrying some tension in the stomach. We usually carry a tense feeling in the manipuraka chakra, the navel region. Work on that.
In the beginning you will experience the pain as if spread over a large area (e.g. whole back, whole arm). With awareness, try to locate the center of the pain. As you focus, the area of pain will slowly reduce.
Because you are putting your awareness on that area, you will be sending energy also. Because of the energy surge, it will first seem as if the pain is intensified. The area is reduced to a point, but the intensity increases.
Don't stop at this point! Even if the pain becomes unbearable, keep focusing on it. When the body part has absorbed enough energy, the pain will start reducing. As you keep your awareness on the part, the pain will gradually dissolve and disappear. In its place, you will experience a deep easeness, a completely relaxed feeling.
PAIN IS BLISS!