ABOUT THE TECHNIQUE
This technique can be practiced only when you are experiencing pain somewhere in the body.
All of us have to face pain at some time or the other. If you are experiencing pain at the moment, you can work on it. Even otherwise, learning the technique will equip you to face and handle any pain you may face in the future.
Here we use visualization to contact and heal pain.
We visualize the body as having become frozen.
When your body movements are stopped, your mind automatically stops. When your mind stops, your natural awareness rises. Your entire focus is on the pain. You are no longer involved in your pain, thinking about it, trying to escape it. You are out of all these games. You become a pure witnessing consciousness.
When you witness your pain without any judgment, just with pure awareness, you are sending a beam of energy to that spot.
Understand, attention is energy!
When you stop everything else and allow the pain to express, just witnessing it, you are sending healing energy to that spot. Healing takes place naturally.
DURATION: 10min
Please close your eyes.
Sit in a very relaxed way. You don't have to sit straight. Just sit in a completely relaxed way. If you want to stretch out your legs, you can. If you want to lean on the wall, you can do that. Just make yourself completely comfortable, so that you will face the real pain or suffering. If you are physically uncomfortable, you will be facing the wrong or pseudo pain, some small pain like back pain or something! Only if your body is comfortable, will you face the real pain or the real suffering.
With your eyes closed, visualize your body as having frozen. You are completely frozen from head to toe.
Don't move. Stop every movement. Even if you feel like making a slight movement, don't do it. Tell yourself that you cannot move your limbs, because they have frozen.
Just be a frozen statue. No movement in the eyes. No movement in the hands, no movement in the legs, no movement even while breathing. Just stop, just freeze.
Only this one idea that you are frozen should be there inside you.
Do not allow, do not encourage and do not entertain any other idea. Remain in this position. No movements till you start feeling the deep relaxation automatically happening inside.
Do not stop; do not interfere with this process. Be completely frozen.
Do not imagine or visualize any relaxation. Then again it will be a pseudo relaxation. You put your effort only into freezing yourself. Let the relaxation happen by itself. It will happen.
When you are feeling completely relaxed, you can open your eyes.