KAILASA Library/Nithya Kriya: Yogic Solutions for Eye, Ear, Nose and Throat Disorders/TECHNIQUESign in
Nithya Kriya: Yogic Solutions for Eye, Ear, Nose and Throat Disorders

TECHNIQUE

  • 1. Inhale through left nostril
  • 2. Hold the breath as long as you can judiciously
  • 3. Exhale through the right nostril
  • 4. Again inhale through left nostril
  • 5. Hold the breath as long as you can judiciously
  • 6. Exhale through the right nostril
  • 7. Do this 21 times