Technique🔗

• 1. Stand straight on the ground.
• 2. Balance yourself and place your left foot at the root of the left thigh.
• 3. Bend a little your right knee.
• 4. Bring the left knee close to the right ankle.
• 5. Fold the hands in prayer position and place it near the chest.

Step 2: Plāvinī Kumbhaka (Breathing Technique)