Step 2: Breathing Technique - Plāvinī Kumbhaka🔗

Technique

• 1. Remaining in Garudāsana I, Inhale completely.
  • 2. Contract the throat and rest your chin on the chest judiciously.
  • 3. Relax and exhale.
  • 4. Repeat this Kumbhaka 21 times.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 171

चथेषन पनरचेदष-व्चनुबदे््अल्वरेदृे हनद वृत् ्लेसुप् प्नवि्-कुमको भवेूष Yatheṣ ṭaṃ pūrayed-vāyuṃ baddhe jāalmdhare dṛḍhe | Hṛdi dhṛtvā jale suptvā plāvinī kumbhako bhavet ||171||

Akashic Revelation

One should fill in the air sumptuously in his lungs and then adopt Jalandhara Bandha firmly. If one lies on water it is called Plāvinī Kumbhaka.

Step 3: Murcchana Kumbhaka (Breathing Technique)

Step 3: Breathing Technique - Murcchana Kumbhaka