Step 3: Posture - Makadāsana🔗

Technique

• 1. Keep the feet together
• 2. K e e p t h e t o e s p o i n t i n g

downwards

• 3. Sit on the heels with the heels raised off the ground
• 4. Rest the knees on the floor and spread the knees a little apart
• 5. Take the hands up, cross them and place it behind the head.