Step 4: Breathing Technique - Kamala Kumbhaka🔗

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 189

पनरचेदष-अक्-ि्ड्सुकुमनचत् चथ्नवकव || रेचचेचष-चेदष-इा-ुि्ड्सुकुमकन कमल्कभवन ||१८९|| Pūrayed-arka-nāḍyāsu kumbhayitvā yathāvidhi ||

Recayec-ced-indu-nāḍyāsu Kumbhakaḥ kamalābhidhaḥ ||189||

Akashic Revelation One should inhale through the right nostril and hold the breath properly and exhale through the left nostril. This is called Kamala Kumbhaka.