Nithya Kriya - Yogic solutions for Infections
Technique
- 1. Remaining in Garudāsana I, Inhale completely.
- 2. Contract your throat.
- 3. Rest the chin on the Chest.
- 4. Hold the breath, as long as you can.
- 5. When you can't hold anymore,exhale slowly in this posture itself.
- 6. Repeat this Kumbhaka 21 times.