13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","5797a3dc-eef7-4452-a72d-a62b971b5c51",{"id":"1c32b9773710b5a4f55676e868351317","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"1c32b9773710b5a4f55676e868351317","lang":"$undefined","children":[null,null,null]}],["$","div","67c138b6-0c16-4dc4-9c3e-1c82251e9e6e",{"id":"a5e5990202fc1d1842023d0fa63ce991","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"a5e5990202fc1d1842023d0fa63ce991","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"


Centering and Opening with Mantra Chant
Intention & Visualization
Warm-up sequence
Asanas & vinyasas
Sivasana & Body Gratitude Rejuvenation

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Pranayama and sitting in completion in the space of listening
Closing chant - Poorna Mantra chant

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