NITHYA YOGA VIJNANA DINDIMA
CHAPTER 7 - MORE ON ASANAS
| Alignment principles | |
| The Earth Element : Create a Foundation For Your Asanas | |
| Learn to Rotate the arms | |
| Align the Knees | |
| Avoid locking the knees | |
| Relax the shoulders back and down | |
| Twist | |
| Bends | |
| FAQ's about asanas | |
| What is an asana? | |
| ls alignment important in asanas? | |
| Where should you keep your attention during asanas? | |
| What are the benefits of asanas? | |
| Are there contraindications to performing asanas? | |
| What to do just before practicing asana? | |
| What are important points remember during the practice? | |
| What is breathing like during asanas? | |
| Vinyasa krama | |
| Surya Namaskar – Sun Salutations | |
| Chandra Namaskara - Moon Salutation | |
| Basic asanas for Nithya Yoga | |
| Standing poses | |
| Balancing poses | |
| Sitting & kneeling poses | |
| Forward Bend | |
| Back bend | |
| On hands and knees | |
| Prone poses | |
| Supine poses | |
| lnverted poses | |
| Preparation sequence |
| Joint Warm-up Series: Standing Exercises |
| Body Energizing Exercise | |
| Revitalizing body massage and tapping exercise |