NITHYA YOGA VIJNANA DINDIMA
CHAPTER 9 - MORE ON PRANAYAMA
| Introduction Breath and Quality of Life Types of breath Basic pranayamas for Nithya Yoga classes | |
| Guidelines | |
| Yogic breathing | |
| Nadi Shodhana | |
| Ujjayi Breath | |
| Kapalbhati -Frontal brain cleansing | |
| Bhastrika | |
| Sheetali -the cooling breath | |
| Seetkari - Hissing breath | |
| Bhramari pranayama - humming bee breath |