NITHYA YOGA VIJNANA DINDIMA
CHAPTER 8 - BANDHAS
| Introduction Jalandhara Bandha (throat lock) Moola Bandha (root lock) Uddiyana Bandha (abdominal lock) | |
| Uddiyana Bandha – standing (for beginners) | |
| Uddiyana Bandha - sitting | |
| Maha Bandha (the great lock) |
| Introduction Jalandhara Bandha (throat lock) Moola Bandha (root lock) Uddiyana Bandha (abdominal lock) | |
| Uddiyana Bandha – standing (for beginners) | |
| Uddiyana Bandha - sitting | |
| Maha Bandha (the great lock) |